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eating out

Week Four Weigh In

251.4

-0

But wait!
Okay so there is a reason there was no week three weigh in.  Lemmie explain…

Once or twice a year I like to recharge my batteries. The way that I do this is to get a hotel room in a nearby city that has a pool and a hot tub, as well as nearby shopping and I, go there. By myself. I bring books, the laptop, my crochet and anything else that I have wanted to do but can’t seem to find the time in my busy day to day life.
I was really run down and burned out the last couple of weeks. I was depressed and angry a lot, and I knew it was time to take that trip to aloneland.
I told myself I was going to stay on my diet. With the bunless burgers and steak and eggs of the world, I would be fine eating out for my meals. I even brought some lunch meat and cheese to snack on since the hotel had a fridge.
The decision to stay on low carb that weekend didn’t even last until I got to the hotel. 
Friday night I had Pizza Hut deliver medium pan Ultimate Cheese Lovers Pizza and boneless wings. (You know the kind with the breading!) Also, I snacked on the Ritz crackers I had bought when I got gas earlier that day.
Saturday I woke up and ate leftover pizza for breakfast. I got dressed and went shopping at the local mall where I got a medium Peanut Butter Cup Perfection bowl at Coldstone and ate every last drop. I then proceeded to pick up some Panda Express for dinner when I got back to the hotel. In addition, I stopped on the way back to the hotel and picked up a bag of Cheese Puffcorn to snack on later that night. Sunday morning I hit up their continental breakfast and filled up on half an English muffin, eggs, country potatoes and a blueberry muffin that was more muffin than blueberry.
Yeah, I went a little crazy. I do NOT regret doing it though. It was part of my “let me do whatever I want and feel no judgement from anyone” weekend, and it was exactly what I needed to get my head on straight again. I also hit the hot tub and swam a lot which also helped. 🙂

I didn’t get on the scale again until that following Tuesday and what I found shocked even me, and I KNEW how much I ate that weekend: 258.6
I was very much taken aback and wanted to quit the diet, but I didn’t. Instead, I dusted off my old Myfitnesspal account and started logging everything I ate to make sure I kept my carbs in the 18-22g a day area.
Five days later and I am down 7.2 pounds!

So while there is no “Official” weight loss to report this week, I did in fact lose 7.2 pounds.

What does that tell me? I was way overeating my carbs without knowing it. When I log everything, I am held accountable. Previously I was writing everything down by hand and “guessing” at some of the carb counts. I shan’t be doing that again.

In other news, I found out that I am allergic to pumpkin seeds.
A while back I had an allergic reaction while eating a seasoned, raw sprouted seed mixture. I assumed that it was an allergy to one of the spices because I had eaten all of those kinds of seeds before with no problems.
I bought a bag of pumpkin seeds a couple of weeks ago, and I snacked on them one day last week, I had a handful in the morning and had a couple more early that afternoon.
As I was on my walk that lunch break when I felt my throat start to feel sore, and after lunch I could feel the back of my tongue getting itchy and swollen. Everything towards the back of the roof of my mouth was sore in the same way it was after I ate that other mixture.
That night I had a noticeably fat lip, and everything on the left side of my mouth (the side I predominantly chew on) was swollen and painful. I hopped on the Facebook to get opinions and was quite alarmed by my informative friends responses. I took a Benadryl, and it eventually went away. Took about two days to get back to normal, and it kinda scared the crap out of me. I’ve never been allergic to seeds before. As recent as six months or so I had some pumpkin kernels on the Autumn Soup and Panera Bread and never had a reaction. That leads me to believe that it’s the actual outside seed that I might have an allergy to.
I guess that food allergies develop as we get older, and things that never affected us before can be life-threatening as time goes on.   Scary stuff!

Anyhoo, here is a video I took of my AWESOME hotel room last weekend.  It was a Hampton Inn.  I’ve stayed in one in Bakersfield and one in Austin, Texas before and they are by far my favorite hotel chain.  Love them!!!

 

1st Weigh In

Okay, I know that I started the diet on Monday but I want my weigh in days to be on Fridays so I decided to cut my first week on the diet short and just go ahead and weigh in today.
I lost 2.4 pounds.  Not bad for (technically) four days on the diet.  Not quite the dramatic loss I was looking for and usually get from low carb but given that I just started my period yesterday, I feel pretty darn good with the results. 
Not gonna lie, I was hoping for at least five pounds, and that still might be achieved on Monday which would have been an actual whole week but at this point I will take what I can get.  As long as I am not gaining and still show a loss, I can’t really complain.
Tonight would normally be my “cheat night” on any diet that I would follow.  The weigh in day was followed by a cheat day that usually morphed into two or three days.  The reason for that being that after a week of cooking and measuring, I just want to grab take out and come home where I can relax for one night where I don’t have to worry about what is for dinner.
Tonight after work I swung by KFC and got a bucket of grilled chicken and two large sides of green beans.  Problem solved.  I’m not caring as much about staying within my 20 carbs today but I’m not eating anything that isn’t on induction, so it’s KIND OF a cheat.

So earlier this week my boss’ wife had come into the office (she has her own office there and is in quite often) and I mentioned I was low carbing.  She got really excited and said she wanted to do it too.  That we could be our own support system.  I gave her my email and told her to go to the Atkin’s Website and since then we have been emailing back and forth.  I’ve been giving her different websites to look up recipes and such and we’ve been exchanging our progress.
This morning I got to work and there was a plate covered with aluminum foil and a card taped to the top on my desk.  I opened it and there was a plate of beautifully arranged smoked turkey roll ups with cheddar, cilantro and a dash of cayenne pepper arranged in a fan with a hard boiled egg in the middle.  I wish I had taken a picture, it was garnished with more cilantro and little flower blossoms.  So sweet!
The card told of her progress and that this was just a little treat for me.  How adorable is that?  Also, TASTY as all get out!

Tomorrow will be another challenge as we will be having an early dinner with my in laws.  I’m thinking we do our favorite Mexican restaurant and get the combo fajitas with no tortillas.  Just meat and veggies.  Sounds good to me!

 

 

Research, research research.

Okay , so I know that being spontaneous has it’s good points, but maybe not so much when it comes to a low carb diet. 

Back story:  About once a year I take a weekend by myself and get a hotel room.  No husband, no dogs, no friends.  I reach a boiling point where I just am DONE dealing with people.  I don’t care how much I love you, sometimes I just need a break.  Usually I use this weekend as an excuse to indulge in food and shopping and general sloth like behavior. 

I am taking such a weekend this coming weekend but this time I’m going to try and stay on my low carb diet and also get some exercise in. 

Now, we all know how easy it is when you are low carbing to stop by your local fast food chain and get a bunless burger right?  But I am planning on enjoying my meals this weekend and so that is proving to take a little research. 

Most popular restaurants have websites with their nutritional information.  So I googled the eateries around my hotel and found some useable options.  This of course means I’m at the mercy of chain restaurants but at least I’m not eating out of Burger King every meal.  Once you are well versed in the low carb universe, a lot of people eyeball the entree and can ballpark the carbs, but you never really know how many hidden carbs are in spices or other additives.  At this stage in my weight loss, I am not willing to bargain.

My hotel does not have a gym but it does have a pool so I’m planning on logging some water laps.  I love water.  I could have easily been a fish in a former life and I just love the sensation of water around me.  So between swimming and water walking I’m hoping to burn a few decent carbs off the bod.

So I’ve got some killer choices picked out from the menu’s of the local (albeit chain) food-fare and I’m looking forward to a weekend of no distractions, crocheting and relaxation.  I can’t wait!!!