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Weight Loss since restart

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Week Two Weigh In

251.4

– 1.4 for the week

-3.8 total

Okay, so admittedly this hasn’t been the GIANT weight loss I usually get when I first start low carb.  But it is a LOSS so I am just going to smile and say YAY!!!!!!!!!!!!!
So I am proud to say I stayed on induction all week with the exception of adding nuts on the weekends.  I really did expect a bigger loss since I was getting off my period, but beggars can’t be choosers.
The big addition that we got to help our diet this weekend is we got our foodsaver back from my in laws.  You know, that little gadget that vacuum seals bags so you can freeze them and have them last longer without freezer burn?
I’m pretty excited to make up some bulk recipes this weekend and freeze them for the weeks ahead.  As I always say, the trick to this diet is being prepared.

The other thing that I need to start doing is exercising.  The book states plainly that exercise on this way of eating is NON NEGOTIABLE!  For whatever reason when I was in my 20’s and did the diet for two years I got away with it.  Must have had a high metabolism at that time I guess.  Not so much now. 
Having said that, next week I’ll be strapping on my sneakers for the first time since the 1/2 marathon in November.  Yeah, that’s four months that I’ve been a slug.  At first I used the excuse that my toenail had fallen off as a result of my poor planning for the marathon, but it’s already mostly grown back and it hasn’t hurt in about three months so yeah…no more excuses.
I’m not going to be doing any hardcore training by any stretch of the imagination, but I am going to get my butt moving.  A mere 20 minute brisk walk on my lunch break should get me back in the game.  Physically AND mentally.
While I have been feeling pretty good lately, I’m still lacking something to feel like my old self.  I’ve been using essential oils at work and home to perk me up or calm me down and those work pretty well, there is an underlying feeling of restlessness that I can’t quite put my finger on.  It occurred to me the other day that when I felt this in the past, going for a run helped out immensely.  One run would put that feeling at bay for a couple of days at least.  I need to get that mental stability back in my life in a big way.  I’m not feeling all together bad or anything, I just feel a bit… off. 
I’m pretty sure working out is the key to getting everything back together again.

 

 

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